Pick your race and your level. Get a real, periodized week-by-week training plan — the same framework a coach would build. Then let your AI coach run it for you.
100% free · nothing to install · your plan appears right below
The plan above is the framework. Sign up free and Stryxs personalizes every pace and heart-rate zone to you, adapts the plan each week around how your runs actually go, and coaches you by chat whenever you need it.
Most apps hand you a static PDF. Stryxs adapts your plan every week around your real training, like a human coach would.
It's a website you can install like an app. Try it in your browser in seconds. Nothing to download, no 30% Apple tax passed to you.
"Move my long run to Sunday." "My knee hurts." Your coach understands and reworks your plan on the spot.